Health
3 Safe and healthy ways to gain weight quickly
Changing your diet can help you gain healthy weight, increasing your intake of protein, carbohydrates and healthy fats. Eating nuts, dried fruits, meat and milkshakes will help you gain weight.
1. Increase your intake of high-calorie water:
Calories are an ingredient that people who need to gain weight quickly cannot help but pay attention to. Adding water containing many calories is also a good way for the body to have enough water and add enough calories every day, making the weight gain process easier and faster.
2. Increase the number of meals a day
If you have set a goal to gain weight, the first thing you should try to do is eat many meals a day, or in other words, divide your meals into small portions, you should eat at least 5 to 6 meals, divided evenly throughout the day.
Splitting meals into smaller portions not only reduces the burden on the digestive system but also helps you supplement nutrients more fully and feel more delicious.
3. Increase your intake of protein-rich foods
If you want to gain weight, protein is the important key that you need to master. Protein helps develop muscle fibers, make muscles firm, regenerate cells, giving you a healthy body and rapid weight gain.
Foods that usually contain a lot of protein that you should consume every day are fish, meat, eggs, milk, green vegetables, beans, seaweed…
